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By Dalbo | Feb 19, 2026

full details If that weren’t trouble enough,. complete guide A landmark study published in the journal of the american college of cardiology found that people who routinely skip breakfast had an 87% higher risk of dying from heart.

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But health experts warn that these seemingly harmless habits might be silently increasing your risk of a heart attack, especially during the first few hours after waking up. This common morning habit is silently damaging arteries; From reaching for our phones right after waking up to grabbing a quick cup of coffee,. How we start our mornings can significantly impact our overall health. According to cardiologist robert segel, m.d., this very morning ritual might be quietly eroding the health of your heart. Can increase heart death risk by 87%, says study published about 3 hours ago Cardiovascular disease remains the leading cause of death globally,. Can increase heart death risk by 87%, says study

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Over time, it may become constricted because. Not only can their sodium raise your blood pressure, it may also increase your risk of type 2 diabetes, which can double your risk of heart disease. Certain morning habits can silently raise your risk of early heart disease. Not hydrating yourself after waking up, skipping breakfast, or consuming excessive salty foods can.